7 Ways to Shield Yourself against Anxiety!

Every day we have a choice. We either give into the pressures of daily living or crumble under the weight of stress. The constant flux of life makes stress inevitable. This year taught us all about the importance of mental health. Pandemics. Racial inequalities. Economic shutdowns. Adjusted graduation celebrations (or none in some cases).  Public […]

Changing Jobs During Covid?

Hello dear reader! Recently I changed jobs during the Covid epicemic and I wanted to share this experience with you. I had reached a dead end with my previous job. Morale was low, all I did was go home and sleep, weekends were devoid of joy……I’m sure most of you have been there at some […]

Don’t Let Your Illness Take Away What You Love!

Sometimes, things happen that don’t make a lick of sense. Sometimes, when we’re walking down the road, minding our own business, we end up in weird places without realising it and it can cause a lot of damage. This happened to me quite recently. Sunday morning, right before I went to bed, the mental hellhounds […]

Zahra’s Zeal – Mental Illness and Burying the Burden of Envy

Proverbs 14:30; “A heart at peace gives life to the body, but envy rots the bones.” The only time the color green looks good on a woman is when she is sporting a nice tone of green on a piece of garment or some accessory, or even a classy hue of green eye shadow. But when […]

Our Lady, Undoer of Knots

A refection and a novena Hi all! As you no doubt have guessed, Mother Mary is the Behold Project’s patron. I recently discovered that one of her titles is the Undoer of Knots. The radio host I was listening to was saying the novena to ease his chronic anxiety. The origins of the Undoer of […]

Indiana Jones and the Quest for Better Faith

A reflection on my faith journey I was watching Indiana Jones and the Last Crusade the other night and I couldn’t help but notice that the paralells in my personal quest for better faith are uncanny. In this blog entry I hope to show these paralells and how they may apply to your faith life. […]

Well…That Sucked

Hi All! I have to be honest… Friday was not a good day. I woke up with the worst depressive symptoms I have had in a long time. I had this feeling of utter hopelessness and lack of energy to even move. To even get my cat Snowball off of me took a massive effort. […]

Faith vs. Fear

A guest blog by Michelle Fear. We all struggle with it. That four letter word that keeps us back from our dreams and at the same time is necessary in order to preserve our very lives. It’s New Years Eve 2019 today. A new year offers opportunity for reflection, for a fresh start, and in […]

Seasonal Depression; or It’s not just the winter blues

“Love is a fruit in season at all times, and within reach of every hand.” –Mother Teresa Hi everyone! I shall start this post with an apology; I have been a bit overwhelmed with life and depression and anxiety and all the rest of it; thus I haven’t had the time nor the energy to […]